|
Hi Everyone!
Well I've tried other websites to help monitor my food intake etc... but they just seem to overwhelming! I want to lose around 49 pounds,I hope to lose at least 25-35 by the end of October of this year! I am a middle school teacher. I was doing good the past two months, I managed to get my weight down below 225, but this was while school was in session and it was easier to have a set schedule to when I could eat. I've been trying to stay active. I live in south texas and it has been crazy hot! Needless to say, you don't really want to be outside during the day. My town is about to get a Gold's Gym express, so I want to join and start working out there. Let's see how this goes! :)
Diet Calendar Entries for 11 June 2011:
|
1739 kcal
|
Fat: 74.86g | Prot: 110.18g | Carb: 156.74g.
Breakfast: bottled water nestles, sugar packets, non-dairy creamer, coffee, chedder cheese, carne guisada, fried potato, mexican rice, refried beans, homemade tortilla. Dinner: Dinner Rolls, Macaroni and Cheese Entree (Canned), Mashed Potato. Snacks/Other: Watermelon. more...
|
|
3651 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Resting - 14 hours, Sleeping - 5 hours. more...
|
|