IowaBill's Journal, 11 July 2017

169.4 lb Lost so far: 34.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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676 kcal

Fat: 32.40g | Prot: 43.93g | Carb: 51.93g.   Breakfast: Banana, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Starbucks Freshly Brewed Coffee (Grande), Simply Nature Coconut Oil, Happy Farms Deli Sliced Muenster Cheese, Egg. Snacks/Other: Hard-Boiled Egg, Albertsons Hard Boiled Egg Whites. more...

2396 kcal

Activities & Exercise: Body Pump - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...