Weigh In record (no journal entry) for 11 July 2017
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210.1 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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262 kcal
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Fat: 12.29g | Prot: 16.73g | Carb: 19.79g.
Breakfast: Coffee, Hard-Boiled Egg, Toasted Whole Wheat Bread. more...
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gaining 1.3 lb a week
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