Weigh In record (no journal entry) for 11 July 2017
|
205.2 lb
Lost so far: 5.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2017:
|
848 kcal
|
Fat: 33.91g | Prot: 58.11g | Carb: 66.34g.
Breakfast: Bananas, EAS AdvantEDGE Pure Milk Protein Powder - Creamy Vanilla, White Rice, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee (made from Ground), Cellucor C4 Zero, Silk Protein Nut Milk Almond & Cashew. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rico4you's weight history
|