1 week of Eating Healthy
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206.2 lb
Lost so far: 4.6 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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1788 kcal
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Fat: 57.91g | Prot: 108.11g | Carb: 200.34g.
Breakfast: Silk Protein Nut Milk Almond & Cashew, Cellucor C4 Zero, Eggland's Best Jumbo Grade A Egg, Coffee (made from Ground), Splenda No Calorie Sweetener Packets, Cream (Half & Half), White Rice, EAS AdvantEDGE Pure Milk Protein Powder - Creamy Vanilla, Bananas. Snacks/Other: Starbucks Tazo Green Tea Frappuccino Blended Creme (Tall). more...
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2900 kcal
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Activities & Exercise:
Rowing - 20 minutes, Crossfit - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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