Weigh In record (no journal entry) for 11 July 2017
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231.2 lb
Lost so far: 27.4 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1524 kcal
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Fat: 68.00g | Prot: 110.00g | Carb: 59.50g.
Breakfast: Saskatoons Blueberry Pancakes with Shaved Turkey Breast. Lunch: Chicken Soup For The Paleo Soul (Saskatoon Paleo). Dinner: Green Giant Just For One - Broccoli & Cheese Sauce, Saskatoons Hawaiian Pulled Pork with Spiced Parsnips and Brussel Sprouts. Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...
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losing 28.0 lb a week
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