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Bqpee
Journal
20 Feb 10
Bqpee's Journal, 20 February 2010
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Weigh In record (no journal entry) for 20 February 2010
215.8 lb
Lost so far:
4.2 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2010:
739 kcal
Fat: 10.35g | Prot: 22.51g | Carb: 145.71g.
Breakfast:
Shreddies, 2% Fat Milk, Simply Orange Orange Juice, Coffee (Brewed From Grounds), White Sugar (Granulated or Lump), Half and Half Cream.
more...
2600 kcal
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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