Weigh In record (no journal entry) for 20 February 2010
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2010:
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1133 kcal
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Fat: 26.39g | Prot: 77.45g | Carb: 140.85g.
Breakfast: Sliced Swiss Cheese, Chocolate Syrup, Milk (Nonfat), Ketchup. Dinner: Egg White, Medium Cheddar Cheese Sliced. Snacks/Other: Rice Cakes - Caramel Corn, DGC(w/protein shake). more...
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losing 15.4 lb a week
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tyler1413's weight history
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