Weigh In record (no journal entry) for 29 February 2012
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135.4 lb
Lost so far: 22.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1554 kcal
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Fat: 45.59g | Prot: 44.92g | Carb: 240.57g.
Breakfast: Milk (Nonfat) , Organic Oats & Flax Instant Oatmeal, Apples & Cinnamon Instant Oatmeal, Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Crunchy Granola Bars - Oats 'n Dark Chocolate, Light Fat Free Strawberry Yogurt. Dinner: Guacamole Dip, Chicken with Rice Soup. Snacks/Other: Tortilla Chips (White Corn) , Milk Chocolate. more...
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1967 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Swimming (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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