Weigh In record (no journal entry) for 29 February 2012
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203.0 lb
Lost so far: 16.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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2245 kcal
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Fat: 89.10g | Prot: 110.00g | Carb: 274.98g.
Breakfast: Raw Revolution Bar - Spirulina and Cashew, Apples, Paradise Protein & Greens ORAC Energy. Lunch: egg, Paradise Protein & Greens ORAC Energy, Organic Red Quinoa. Dinner: Organic Red Quinoa, Walnuts, Lowfat Blueberry Kefir, Avocados, Almond Nut-thins - Pecan Nut & Rice Cracker Snacks. Snacks/Other: Fresh Frozen Wild Blueberries. more...
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3144 kcal
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Activities & Exercise:
Running - 8/mph - 37 minutes, Resting - 13 hours and 42 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 14.0 lb a week
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