Weigh In record (no journal entry) for 10 July 2017
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144.4 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1047 kcal
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Fat: 31.46g | Prot: 55.80g | Carb: 143.21g.
Breakfast: Linea Geleia de Morango, Jussara Leite Desnatado, Marilan Bolacha Água e Sal. Lunch: Ovo Cozido, Tomates, Contra-filé, Repolho Verde Cozido, Alface. Dinner: Sadia Mussarela, Sadia Hambúrguer de Frango, Pão Francês sem Miolo. Snacks/Other: Laranjas, Coqueiro Patê de Atum, Da Terrinha Tapioca. more...
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losing 0.3 lb a week
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