Weigh In record (no journal entry) for 29 February 2012
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165.4 lb
Lost so far: 26.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1677 kcal
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Fat: 37.60g | Prot: 104.69g | Carb: 226.48g.
Breakfast: 100% Cranberry Juice, Bananas , Homestyle Waffle, Pancake Syrup, Light Buttery Spread with Flax Oil, Fresh Blueberries, Coffee (Brewed From Grounds) , Brewer's Yeast Buds, Metamucil. Lunch: Iced Gingerbread Holiday Cookies, Skim Milk, Hearty Chicken Soup, Yellow Mustard, Smoked Honey Ham. Dinner: Vegetarian Baked Beans, Chicken Breast. Snacks/Other: Pears , Iced Gingerbread Holiday Cookies, Cocoa Roast Almonds. more...
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losing 2.8 lb a week
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