Weigh In record (no journal entry) for 29 February 2012
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157.5 lb
Lost so far: 3.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1541 kcal
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Fat: 78.45g | Prot: 81.61g | Carb: 138.34g.
Breakfast: Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds), Classic Mozzarella & Provolone Shredded Cheese, Egg Beaters - Original, Center Cut Bacon. Lunch: Brownie, Mozzarella Sticks, Jalapeno Popper, Oil and Vinegar Salad Dressing (Home Recipe), Marinara Sauce, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Smart Pop 94% Fat Free Butter, Grilled Asparagus, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Extra Firm Silken Tofu. Snacks/Other: Reduced Fat Creamy Peanut Butter, Smart Puffs - Real Wisconsin Cheddar, Dark Chocolate Squares 60% Cacao. more...
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1740 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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