jessejames632's Journal, 10 July 2017

202.2 lb Lost so far: 25.0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 72.32g | Prot: 74.22g | Carb: 230.98g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Kirkland Signature Macaroni & Cheese, Water, Mission Flour Tortillas (Fajita Size), Cheddar Cheese, Pace Pico De Gallo, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels. more...

2244 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...