Danni97's Journal, 09 July 2017

234.4 lb Lost so far: 8.6 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

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778 kcal

Fat: 25.41g | Prot: 47.39g | Carb: 96.15g.   Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Heartland Nature Veggie Straws, Smucker's Natural Strawberry Fruit Spread, Peanut Butter & Co Powdered Peanut Butter, Canyon Bakehouse Gluten Free Mountain White Bread, Cedar's Snack Pack with Pita Chips. Dinner: Banana, Skinless Chicken Breast. Snacks/Other: Green Giant Fresh Baby Cut Carrots. more...

2590 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...