Weigh In record (no journal entry) for 29 February 2012
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150.0 lb
Lost so far: 75.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1270 kcal
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Fat: 29.25g | Prot: 67.75g | Carb: 190.03g.
Breakfast: caramel rice cake, banana. Lunch: granny smith apple, activia light blueberry, ezekiel bread, mozzarella cheese slice, baked cheetos, jennie-o turkey breast. Dinner: Baby Spinach, Onions, hamburger meat, romaine lettuce. Snacks/Other: white cheddar rice cake, light and fit dannon vanilla yogurt, frozen blueberries. more...
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losing 0.5 lb a week
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