Weigh In record (no journal entry) for 06 July 2017
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221.6 lb
Lost so far: 113.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1532 kcal
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Fat: 75.22g | Prot: 50.68g | Carb: 166.03g.
Breakfast: Limonada Baja en Calorías, McDonald's Papas Fritas (Chicas), McDonald's Hamburguesa. Lunch: Colun Flan Vainilla Light, Vivo Avena Instantánea, Colun Leche Descremada. Dinner: Coca-Cola Coca-Cola Light, Coca-Cola Coca-Cola Light, Sushi Palta, Dos en Uno Chubi, Completo Italiano. more...
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losing 1.2 lb a week
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