Weigh In record (no journal entry) for 10 July 2017
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238.8 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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2219 kcal
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Fat: 104.09g | Prot: 87.65g | Carb: 245.08g.
Breakfast: McDonald's Sausage McMuffin with Egg, NutriSystem Double Chocolate Muffins. Lunch: NutriSystem Turbo Shake. Dinner: Pineapple, Chicken Meat (Broilers or Fryers, Roasted). Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Keebler Fudge Shoppe Mini Fudge Stripes (56g), Sam's Choice Chocolate Chip Cookies, Frito-Lay Classic Potato Chips, Nabisco Lorna Doone Shortbread Cookies (42g). more...
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gaining 2.0 lb a week
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