Weigh In record (no journal entry) for 23 June 2017
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234.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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3037 kcal
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Fat: 140.02g | Prot: 145.55g | Carb: 319.15g.
Breakfast: 1% Fat Milk, Honey Nut Cheerios, NutriSystem Double Chocolate Muffins. Lunch: Wish-Bone Deluxe French Salad Dressing, Turkey Light Meat (Cooked, Roasted). Dinner: 1% Fat Milk, White Bread, Skippy Creamy Peanut Butter, Smashburger BBQ, Bacon & Cheddar, NutriSystem Cinnamon Raisin Baked Bar, Annie's Homegrown Cheddar Bunnies. Snacks/Other: NutriSystem Milk Chocolate Flavored Pretzels, NutriSystem Chocolate Chip Cookies, Annie's Homegrown Bunny Graham Friends, Annie's Homegrown Bunny Graham Friends, Nabisco Lorna Doone Shortbread Cookies (42g). more...
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losing 11.2 lb a week
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