Weigh In record (no journal entry) for 10 July 2017
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154.1 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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437 kcal
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Fat: 12.21g | Prot: 27.12g | Carb: 50.06g.
Lunch: Multigrain Bread, Multigrain Bread, Poached Egg, Heinz Baked Beans, Heinz Baked Beans, Boiled Egg. more...
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gaining 1.3 lb a week
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