carolrmartins's Journal, 29 February 2012

123.5 lb Lost so far: 18.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 68.90g | Prot: 161.34g | Carb: 214.12g.   Breakfast: Mozzarella Búfala Barra, Presunto Magro, Leite Integral, Regular Coffee, Zero-Cal Gotas Aspartame, Grao Sabor Castanha do para e Quinoa. Lunch: Chocolate Cake (Without Frosting), Chicken Breast (Skin Not Eaten), Arroz Integral, Feijão , Egg Omelet , Lettuce Salad with Assorted Vegetables, Pepsi Light. Dinner: Ouro Branco, Chicken Thigh (Skin Not Eaten), Tomatoes, Bolo de Cenoura com Cobertura de Chocolate, Pinot Noir Wine , Arroz 7 Grãos Integrais. Snacks/Other: Mini-Cenouras, Almonds, Herbal Tea (Other Than Chamomile, Brewed), Peaches, Peras Portuguesas Pré Lavadas. more...

1670 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...