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Hardwork yields results, focus fire up and results will follow it's been a great run doing it for 19 more weeks let's see what we get from this.
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187.0 lb
Lost so far: 56.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1335 kcal
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Fat: 80.05g | Prot: 111.23g | Carb: 38.06g.
Breakfast: Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat), Hard-Boiled Egg. Lunch: Large Hamburger. Dinner: Lamb Roast (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: USN Fast Grow Aminos, Omega 3, Coffee with Milk. more...
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losing 2.9 lb a week
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