Thamimohale's Journal, 11 July 2017

as you can see the differnce in appearence before qnd after notice my belt wouldnt fit before now it does and sits comfortably.

Diet Calendar Entry for 11 July 2017:
1052 kcal Fat: 66.20g | Prot: 108.74g | Carb: 17.41g.   Breakfast: Hard-Boiled Egg. Lunch: Lamb Chop, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: I&J Hake Fillet, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee with Milk, Omega 3, USN Fast Grow Aminos. more...

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Comments 
Nice 
11 Jul 17 by member: thsiun
Wow, that's a fabulous change in just two months. Very impressive, and you look great.  
11 Jul 17 by member: ilanatigerlily
Congratulations on the weight loss, you look great and I bet you feel even better !!! 
11 Jul 17 by member: DO N OK
The smile on your face says it all.  
11 Jul 17 by member: Char60
A well deserved catalogue pose in that second picture. Great job! 
11 Jul 17 by member: neilbateman
Good for you! 
11 Jul 17 by member: chesgreen
Well done 
11 Jul 17 by member: bubblegum14
I'm still at #1 picture. Goal is to get where you are. My hat is off to ya. 
11 Jul 17 by member: ggreen67
Nice job!! 
11 Jul 17 by member: Steven Lloyd
Great !!  
11 Jul 17 by member: Anoop D
Whoa! Bet you are feelin' so much better. Congratulations! 
11 Jul 17 by member: Lucyloowho
awesome!! what's your secret? 
11 Jul 17 by member: Tina1599
You have to be very proud of yourself. 
11 Jul 17 by member: Fender Bender
Congratulations!  
11 Jul 17 by member: Michael Newberry
Thanks for sharing! 
11 Jul 17 by member: Horseshu1
WOW, what ever you are doing, keep on doing it. It sure is working for you!!! 
11 Jul 17 by member: SLLockhart
Impressive! 
11 Jul 17 by member: ShellyG1970
Thank you guys, I do feel great😀 I still have a bit of work ahead but confidence and persistence is in abundance💪. 
12 Jul 17 by member: Thamimohale

     
 

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