Weigh In record (no journal entry) for 28 February 2012
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185.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1722 kcal
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Fat: 58.17g | Prot: 78.85g | Carb: 232.80g.
Breakfast: yogurt, blueberries, oats, Adams crunchy peanut butter, medium banana. Lunch: extra sharp cheddar cheese, 21 grain whole wheat bread, Mayo with olive oil, turkey, fruit yogurt. Dinner: lemon curry sauce, pork tenderloin, basmati brown rice. Snacks/Other: apple. more...
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2832 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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