Weigh In record (no journal entry) for 09 July 2017
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149.9 lb
Lost so far: 20.1 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1038 kcal
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Fat: 49.73g | Prot: 38.15g | Carb: 115.49g.
Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti. more...
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steady weight
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bumbye's weight history
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