Weigh In record (no journal entry) for 09 July 2017
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168.6 lb
Lost so far: 23.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1030 kcal
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Fat: 32.24g | Prot: 49.62g | Carb: 145.32g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Coffee (Brewed From Grounds), Bananas, Ocean Spray 100% Juice Cranberry, Nature's Nectar 100% Pure Orange Juice, Metamucil Orange Smooth Multihealth Fiber, Lewis Labs Brewer's Yeast Buds. Lunch: Clancy's Honey Wheat Pretzels, Morningstar Farms Veggie Breakfast Sausage Patties, Fried Egg without Fat, Priano anise pizzelle, Friendly Farms Skim Milk, happy farm Happy Farms:Four Cheese Mexican Blend. Snacks/Other: Medjool Dates, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 8.4 lb a week
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