Weigh In record (no journal entry) for 09 July 2017
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159.2 lb
Lost so far: 3.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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955 kcal
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Fat: 41.65g | Prot: 14.88g | Carb: 62.28g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Orange Marmalade, Toasted White Bread. Lunch: Schneider Brot German Rye Bread, Oil and Vinegar Salad Dressing (Home Recipe), Herta Frankfurter. Snacks/Other: Echo Falls White Wine Spritzer, Asda Smart Price Choc Ice. more...
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gaining 6.2 lb a week
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