Weigh In record (no journal entry) for 09 July 2017
|
172.6 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2017:
|
2579 kcal
|
Fat: 74.55g | Prot: 80.75g | Carb: 404.49g.
Breakfast: Kahvi, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Raparperikiisseli, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Ruisnäkkileipä, Rasvaton Maito, Rainbow Kaurapuuro. Dinner: Ehrmann Suklaavanukas, Suklaajäätelö. Snacks/Other: Frödinge Mudcake, Kuuma Maitokaakao. more...
|
|
2535 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|