Weigh In record (no journal entry) for 28 February 2012
|
214.1 lb
Lost so far: 14.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2012:
|
741 kcal
|
Fat: 34.99g | Prot: 53.53g | Carb: 59.83g.
Breakfast: Ham Steak, Fat Free Cheddar Cheese, 100% Liquid Egg Whites, Whole Wheat Pita. Lunch: Meatless Burgers, Light House Italian Reduced Fat Dressing, Mixed Salad Greens. Snacks/Other: Natural Raw Almonds, Pink Lady Apples. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ehope's weight history
|