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22.5% BF
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275.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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2974 kcal
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Fat: 207.40g | Prot: 218.68g | Carb: 79.12g.
Breakfast: Jack Link's Teriyaki Beef Stick (Super Size), Coffee, Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Roasted Salted Cashew Nuts, America's Choice Bacon Thick Sliced, Cheese, McDonald's Grilled Chicken Breast, WOW Baking Company Chocolate Chip Cookies. Dinner: Kerrygold Unsalted Pure Irish Butter, Asparagus, Caesar Salad with Romaine, Chicken Breast, Albertsons Heavy Whipping Cream, Aldi Whey Protein Powder. Snacks/Other: WOW Baking Company Chocolate Chip Cookies, Great Value Cashew Halves & Pieces. more...
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3955 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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