Weigh In record (no journal entry) for 08 July 2017
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127.0 lb
Lost so far: 5.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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1035 kcal
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Fat: 39.49g | Prot: 106.29g | Carb: 63.52g.
Breakfast: 365 Organic Wildflower Raw Honey, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Whole Milk, Jif Extra Crunchy Peanut Butter, Instant Oatmeal, Egg, Egg White. Lunch: Stewed Pork Chop (Lean and Fat Eaten). Dinner: Andy Boy Romaine Lettuce, Avocado, Skinless Chicken Breast. Snacks/Other: Watermelon, 365 Chia Seed, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. more...
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1585 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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