skyearredondo's Journal, 28 June 2017

128.0 lb Lost so far: 4.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 50.38g | Prot: 103.14g | Carb: 57.40g.   Breakfast: Egg. Lunch: Fuji Apples, Trader Joe's Jumbo Cooked Shrimp Tail-off. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Oh Yeah! One - Almond Bliss, Santa Cruz Organic Crunchy Dark Roasted Peanut Butter. more...

1643 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...