Weigh In record (no journal entry) for 08 July 2017
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192.5 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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1944 kcal
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Fat: 75.58g | Prot: 137.71g | Carb: 186.57g.
Breakfast: R.W. Knudsen Family Just Blueberry Juice, Pure Protein Whey Protein Triple Chocolate Shake, Hershey's Milk Chocolate Bar, Tim Hortons Toasted Chicken Mini, Chicken Soup. Lunch: 2% Fat Milk, Nesquik 25% Less Sugar Chocolate Powder, Peanut Butter, Banana, Egg. Dinner: Chicken Breast. more...
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2767 kcal
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Activities & Exercise:
Gym - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
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losing 5.8 lb a week
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