Weigh In record (no journal entry) for 08 July 2017
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164.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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1956 kcal
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Fat: 66.03g | Prot: 75.81g | Carb: 238.37g.
Breakfast: Honey, Trader Joe's Nonfat Plain Yogurt, O Organics Organic Fat Free Milk, Blueberries, Souper Salad Sunflower Seeds, Hodgson Mill Milled Flax Seed, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Trader Joe's Tuna Salad, Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Domino's Pizza 14" Thin Crust Pacific Veggie Pizza. Snacks/Other: New Belgium Brewing Trippel Ale, Brownie, Apples. more...
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2873 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 36 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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