Weigh In record (no journal entry) for 28 February 2012
|
246.0 lb
Lost so far: 3.3 lb.
Still to go: 58.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 28 February 2012:
|
1471 kcal
|
Fat: 45.22g | Prot: 78.69g | Carb: 191.65g.
Lunch: Kyllingebryst, Grillet, Kerne Boller, Ost, Mellemlagret, Agurk. Dinner: Kyllingebryst, Grillet, Agurk, Ost, Mellemlagret, Kerne Boller. Snacks/Other: Protein Pulver, Banan, Mælk, Jordbær. more...
|
|
3691 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MindWorX's weight history
|