bighdhinatco's Journal, 07 July 2017

225.4 lb Lost so far: 0.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 141.25g | Prot: 145.90g | Carb: 61.60g.   Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: White Rice, Szechuan Chicken, Egg Drop Soup. Dinner: McDonald's Double Cheeseburger (No Bun). Snacks/Other: Beer. more...

2831 kcal

Activities & Exercise: Crossfit - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...