Pcferreira's Journal, 08 July 2017

190.5 lb Lost so far: 1.3 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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269 kcal

Fat: 3.31g | Prot: 22.04g | Carb: 36.98g.   Breakfast: Tangerinas, Pão Francês, Perdigão Peito de Peru Defumado, Café. more...

3004 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...