Weigh In record (no journal entry) for 28 February 2012
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289.0 lb
Lost so far: 11.0 lb.
Still to go: 144.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 February 2012:
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2450 kcal
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Fat: 94.17g | Prot: 97.45g | Carb: 320.15g.
Breakfast: sweet and salty, crunchy peanut butter, Whole Wheat Crackers. Lunch: orange, spinach, steak fries, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: chocolate rice krispie, Rainbow Chips Deluxe Cookies, shredded beef burrito, pepperoni pizza, Potato Soup (Prepared with Water). Snacks/Other: wendy's frosty, fruit snacks, slim jim. more...
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losing 0.9 lb a week
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