Weigh In record (no journal entry) for 08 July 2017
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149.0 lb
Lost so far: 5.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1275 kcal
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Fat: 46.18g | Prot: 61.94g | Carb: 156.86g.
Breakfast: Bananas, Cocoa Powder (Unsweetened), Vega Protein & Greens Vanilla, Califa Farms Unsweetened Almond Milk. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Sandwich. Dinner: Vegetable Oil, Chicken Breast, Russet Potatoes (Flesh and Skin), White Flour, Mission Flour Tortillas (Fajita Size), Ben & Jerry's Chocolate Fudge Brownie Low Fat Frozen Yogurt. Snacks/Other: Cheetos Crunchy Flamin' Hot. more...
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losing 0.4 lb a week
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