Weigh In record (no journal entry) for 01 July 2017
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149.4 lb
Lost so far: 5.0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1238 kcal
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Fat: 43.72g | Prot: 52.91g | Carb: 165.01g.
Breakfast: Great Value Peas & Carrots, Birds Eye Riced Cauliflower with Savory Herb. Lunch: Pineapple, Vega Protein & Greens Vanilla, Vita Coco 100% Pure Coconut Water, Spinach, Bananas, Mangos. Dinner: Hidden Valley Ranch Salad Dressing, Black Beans (Canned), Cheddar's House Salad without Dressing, Cooked Broccoli (from Fresh). Snacks/Other: Bananas, Mangos, Spinach, Vita Coco 100% Pure Coconut Water, Vega Protein & Greens Vanilla, Pineapple. more...
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losing 2.6 lb a week
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