Weigh In record (no journal entry) for 08 July 2017
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228.0 lb
Lost so far: 18.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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1590 kcal
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Fat: 35.96g | Prot: 126.93g | Carb: 188.63g.
Breakfast: Santa Barbara Mango & Peach Salsa, Kraft Deli Deluxe American 2% Milk Cheese Slices, Egg Beaters Egg Beaters - Original, Little Debbie Nutty Bars (57g), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Kraft Deli Deluxe American 2% Milk Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Smithfield Deli Thin Sliced Turkey, Smithfield Spiral Sliced Hickory Smoked Ham. Dinner: Fruit Salad (without Citrus Fruits), Cafe Steamers Chicken Margherita with Balsamic. Snacks/Other: Old Trapper Peppered Beef Jerky, Dannon Oikos Triple Zero - Banana Creme. more...
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losing 15.4 lb a week
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