jona12's Journal, 28 February 2012

Weigh In record (no journal entry) for 28 February 2012
149.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2012:
267 kcal Fat: 5.55g | Prot: 6.52g | Carb: 53.43g.   Breakfast: American Cheese , Unsalted crackers, Coffee with cream. Snacks/Other: Peaches. more...
losing 0.6 lb a week

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