jona12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Tue 17th: 932 * 62%
fat: 30.23g
|
protein: 36.84g
|
carbs: 129.06g
- -
Thu 12th: 365 * 24%
fat: 19.01g
|
protein: 19.15g
|
carbs: 28.66g
- -
Thu 5th: 1070 * 71%
fat: 53.18g
|
protein: 57.06g
|
carbs: 88.78g
- -
Wed 4th: 921 * 61%
fat: 42.49g
|
protein: 51.36g
|
carbs: 86.66g
- -
Tue 3rd: 938 * 63%
fat: 17.69g
|
protein: 18.26g
|
carbs: 184.83g
2214*  1276
Mon 2nd: 1086 72%
fat: 47.53g
|
protein: 51.47g
|
carbs: 115.03g
- -
March 2012
Fri 30th: 626 * 42%
fat: 13.47g
|
protein: 17.43g
|
carbs: 110.75g
- -
Thu 29th: 1514 * 101%
fat: 44.71g
|
protein: 40.48g
|
carbs: 246.35g
- -
Wed 28th: 1355 * 90%
fat: 62.79g
|
protein: 65.88g
|
carbs: 125.42g
- -
February 2012
Tue 28th: 267 * 18%
fat: 5.55g
|
protein: 6.52g
|
carbs: 53.43g
- -
Fri 24th: 136 * 9%
fat: 5.97g
|
protein: 2.39g
|
carbs: 19.91g
- -
Wed 22nd: 713 * 48%
fat: 8.68g
|
protein: 26.42g
|
carbs: 133.86g
1800*  1087
Tue 21st: 1336 * 89%
fat: 46.34g
|
protein: 62.82g
|
carbs: 171.28g
1788*  452
Fri 17th: 1065 * 71%
fat: 34.95g
|
protein: 15.29g
|
carbs: 175.40g
- -

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