xandiek's Journal, 28 February 2012

187.0 lb Lost so far: 3.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 47.24g | Prot: 83.37g | Carb: 191.47g.   Breakfast: Honey, Total 0% Greek Yogurt. Lunch: Garlic Bread, Lasagna with Meat. Dinner: sprite, Egg, Butter, Green Olives, Chicken Breast (Skin Not Eaten), Mozzarella Cheese, jumbo udon. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...