Weigh In record (no journal entry) for 28 February 2012
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241.4 lb
Lost so far: 17.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1501 kcal
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Fat: 25.07g | Prot: 72.09g | Carb: 140.71g.
Breakfast: Light Fat Free Red Velvet Cake Yogurt, Chewy Bars - Oats & Peanut Butter, Watermelon. Lunch: Shrimp, Tomatoes, Lettuce, Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Medium Picante Sauce, Flour Tortillas (6 Inch Diameter). Dinner: Cut Italian Green Beans Southern Style, STFR CORN SOUFFLE, Turkey Meatloaf. Snacks/Other: Lite Beer. more...
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gaining 6.3 lb a week
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