Weigh In record (no journal entry) for 07 July 2017
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183.0 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1228 kcal
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Fat: 79.75g | Prot: 84.41g | Carb: 30.99g.
Lunch: Quest Bar Chocolate Chip Cookie Dough. Dinner: Cooked Broccoli (from Fresh), Green String Beans, Cheddar Cheese, Raguletto Bolognese Classic Tomato, Minced Beef, Cauliflower. Snacks/Other: Atkins Endulge Caramel Nut Chew. more...
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steady weight
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