islandfan7's Journal, 07 July 2017

180.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 49.48g | Prot: 50.59g | Carb: 162.67g.   Breakfast: Nature Valley Protein Chewy Bars - Salted Caramel Nut. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Hamburger on Bun. Dinner: Nature's Own Honey Wheat Bread, Fried Egg. Snacks/Other: Coors Keystone Light Beer, Nestle Vanilla Ice Cream Sandwich, Dole Fruit Bowls - Mandarin Oranges. more...

2675 kcal

Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...