islandfan7's Journal, 27 June 2017

183.5 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 83.92g | Prot: 61.64g | Carb: 187.32g.   Breakfast: Sausage, Egg and Cheese Croissant Sandwich. Lunch: Wendy's French Fries (Small), Wendy's Chocolate Frosty (Small). Dinner: Wendy's Single with Everything. Snacks/Other: Coors Keystone Light Beer. more...

3435 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Rowing - 15 minutes, Treadmill - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Resting - 12 hours, Stairs (Climbing Stairs) - 1 hour. more...