Shiniquiet's Journal, 28 February 2012

197.8 lb Lost so far: 1.9 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 76.76g | Prot: 43.61g | Carb: 173.80g.   Breakfast: All Bran Buds, Bananas, Milk (Nonfat). Lunch: egg salad, whole wheat . Dinner: brownie bites, brocoli, ham, cheese. Snacks/Other: chocolate peanut butter egg, popcorn. more...

2658 kcal

Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...