Weigh In record (no journal entry) for 28 February 2012
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170.2 lb
Lost so far: 20.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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2112 kcal
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Fat: 139.83g | Prot: 87.12g | Carb: 26.58g.
Breakfast: 2% American Cheese Slices, Heavy Cream, Splenda with Fiber. Lunch: Hot Dog Chili, Cheese Hot Dogs, Barbecue Flavor Pork Skins. Dinner: Sausage Patty, Fully Cooked Bacon, Scrambled Egg. Snacks/Other: Ultra Light Beer, Citron Vodka. more...
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2460 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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gaining 4.2 lb a week
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